An appendix to Teach Pilates Like It Matters

You should be proud of yourself.

You bought the book, which means you're already doing more than most instructors ever will.

Here's the toolkit that goes with it.

55 pages of class plans, cueing scripts, and quick-reference charts, ready for your inbox.

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  • 4-Week Class Series Templates

    Real week-by-week reformer plans with reps, springs, and exact cueing language.

  • Class Focus Breakdowns

    Specific notes on what to emphasize, what clients tend to feel, and the "aha moments" to watch for, week by week.

  • Brainstorming Frameworks

    How to build a full week over week series around any theme, with worked examples.

  • Spinal Movement Quick-Reference

    Every direction the spine moves, matched to exercises and the benefit of each, at a glance.

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Learning is a journey, not a destination. This appendix is one more step, and Pilates for the People is here to support you for a lot more of them. More resources, community, and ways to keep growing are coming. You'll hear from us.

The Author

Your students are lucky to have you, friend.

Lindsey Hammond, PhD, NCPT, has been teaching Pilates since 2007. As a multi-studio owner and founder of Pilates for the People, she blends academic rigor with thousands of hours teaching real bodies in real studios — and built this book to give instructors the confidence and skill to create lasting change for their clients.

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